Minggu, 28 Agustus 2011

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Purple Pilgrim, by Phi Gamma Delta

  • Sales Rank: #4743656 in Books
  • Published on: 1991
  • Binding: Paperback

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Jumat, 26 Agustus 2011

[M587.Ebook] Fee Download A Practical Guide to Splines (Applied Mathematical Sciences), by Carl de Boor

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A Practical Guide to Splines (Applied Mathematical Sciences), by Carl de Boor

This book is based on the author's experience with calculations involving polynomial splines. It presents those parts of the theory which are especially useful in calculations and stresses the representation of splines as linear combinations of B-splines. After two chapters summarizing polynomial approximation, a rigorous discussion of elementary spline theory is given involving linear, cubic and parabolic splines. The computational handling of piecewise polynomial functions (of one variable) of arbitrary order is the subject of chapters VII and VIII, while chapters IX, X, and XI are devoted to B-splines. The distances from splines with fixed and with variable knots is discussed in chapter XII. The remaining five chapters concern specific approximation methods, interpolation, smoothing and least-squares approximation, the solution of an ordinary differential equation by collocation, curve fitting, and surface fitting. The present text version differs from the original in several respects. The book is now typeset (in plain TeX), the Fortran programs now make use of Fortran 77 features. The figures have been redrawn with the aid of Matlab, various errors have been corrected, and many more formal statements have been provided with proofs. Further, all formal statements and equations have been numbered by the same numbering system, to make it easier to find any particular item. A major change has occured in Chapters IX-XI where the B-spline theory is now developed directly from the recurrence relations without recourse to divided differences. This has brought in knot insertion as a powerful tool for providing simple proofs concerning the shape-preserving properties of the B-spline series.

  • Sales Rank: #1150136 in Books
  • Published on: 1994-08-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.25" w x .75" l, .0 pounds
  • Binding: Paperback
  • 372 pages

Review

From the reviews of the first edition:

MATHEMATICAL REVIEWS

"This book is intended as a thorough presentation of those items from the theory and application of spline functions which are in a state that permits them to be offered to a prospective user under the title the author has chosen for his present publication. At several places even the expert, however, will find things elucidated in a way new to him. There are some fifty FORTRAN (sub) programs throughout the book together with an abundance of worked-out examples and many helpful comments (also in the case of pitfalls in computation) which reflect the author's ample experience in calculating with splines."

"This book is a classic reference in spline theory. It will be of great benefit to students as an introduction to the subject as well as to experts in the field." (Gerlind Plonka-Hoch, Mathematical Reviews, Issue 2003 f)

"This book is a classical one with respect to calculating polynomial splines. … The author is an outstanding spline expert. Thus the book ought to belong to every university library and to anyone interested in spline theory and applications." (Helmuth Sp�th, Zentralblatt MATH, Vol. 987 (12), 2002)

Most helpful customer reviews

0 of 0 people found the following review helpful.
An excellent introduction to spline theory and practice
By Charles R. Katholi
An excellent introduction to spline theory and practice. The computer codes which are part of the book are a bonus for those
who program in FORTRAN. This is my second copy.

17 of 20 people found the following review helpful.
Splines are more than you thought
By Michael H�nquist
This is a very nice book about splines for all who needs interpolation of data and are getting a bit nervous about the somewhat improper behaviour of normal cubic splines, i.e., the ones you learned about in your undergrad exam. The author provides both illustrative examles with computer codes (in FORTRAN) and describes the necessary theoretical background. Compared with many other books, it is readable also for a non-mathematician, although some experience with numerical analysis will be most helpful.

8 of 10 people found the following review helpful.
de Boor's "A Practical Guide to Splines"
By Umesh Mathur
This is absolutely the most excellent book on the subject ever written. It is rigorous, accessible to those who are not professional mathematicians, and full of examples. Using de Boor's public domain software is a cinch, but you need to read the book to fully understand how to do it properly. I really wonder how I got along without it all these years.

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Kamis, 25 Agustus 2011

[Z673.Ebook] Get Free Ebook The Proud Tree, by Luane Roche

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The Proud Tree, by Luane Roche

This imaginative story of the crucifixion is told from the viewpoint of Rex, the tree that became the cross on which Jesus was crucified. Proud and ungrateful at first, Rex learns a lesson in humility from the humble and gentle Jesus--a lesson that crystallized the importance of sacrifice and the power of love.

Beautifully illustrated in full-color to capture the imaginations of children, this beloved tale unfolds in a fresh and memorable way. Young readers will come away with a pattern for living and loving the way Jesus did.

  • Sales Rank: #1011710 in Books
  • Published on: 1999-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 8.25" w x .25" l, .26 pounds
  • Binding: Paperback
  • 48 pages

About the Author
Award-winning artist Chris Sharp has been writing and illustrating children's books and related materials in both the trade and liturgical markets for over 20 years. He lives in Saint Charles, Missouri. Chris Sharp es un artista ganador de varios reconocimientos. Por m�s de 20 a�os ha escrito e ilustrado libros para ni�os, as� como libros en general y materiales parroquiales. Vive en St. Charles, Missouri.

A married homemaker with two grown children and two grandchildren, Luane Roche has worked as an elementary-school teacher's aide and teacher. She has taught fourth- and fifth-grade catechism classes and served as president of her parish's religious-education staff. A member of the Secular Order of Discalced Carmelites, she lives in Hoffman Estates, Illinois. Luan Roche, ama de casa, esposa, madre de dos hijos y abuela de dos nietos, se ha desempe�ado como maestra de educaci�n primaria. Ha dado clases de catecismo a ni�os de 4� y 5� a�o, adem�s de haber sido presidenta del consejo de educaci�n religiosa en su parroquia. Forma parte tambi�n de la orden secular de las carmelitas descalzas y vive en Hoffman, Illinois.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Brings back my childhood memories on a good value story.
By Laura Richard
I love this book, I looked everyplace for it. I would give it a 10. However, it is about God and tells the tell of a Rude, tree who takes all the glory, only to meet his king. It is a eye opener, I read it to my 1st graders or anyone who needs a wake up call. All in all I love it.

0 of 0 people found the following review helpful.
They loved the story as much we did growing up
By mscakc
I had been looking for this for a couple of years to give to my nieces and nephews. They loved the story as much we did growing up.

0 of 0 people found the following review helpful.
Smaller than I expected
By Patricia Horner
Smaller than I expected

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[O213.Ebook] PDF Download Ride the Moon Down: The Plainsmen, by Terry C. Johnston

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The time of the mountain man is coming to an end...but some--like Titus Bass will not exit gently. A brilliantly exciting and thoroughly researched novel of the end of the dream that was the unmapped and virgin wilderness in the American West starring the king of the mountain men, Titus Bass.�


From the Paperback edition.

  • Sales Rank: #234122 in eBooks
  • Published on: 2010-07-16
  • Released on: 2010-07-28
  • Format: Kindle eBook

From Publishers Weekly
Roughcut, venerable mountainman Titus Bass is back in Johnston's seventh installment (Crack in the Sky) in the bloody adventures of the free-spirited Rocky Mountain fur trapper. Here Johnston fills seven years (1834-1840) with exploring, beaver trapping, Indian fighting, whiskey drinking, man-killing and other mountain mayhem. At 40, Bass is getting a little old for this line of work. Half-bald from a scalping, half-blind and scarred from bullets, arrows, tomahawks and knives, Bass embodies the decline of the once-booming fur trade. With his beautiful Crow Indian wife, Waits-by-the-Water, and two small children, Bass rides across New Mexico, Utah, Colorado and Wyoming in search of the ever elusive beaver, refusing to believe that his way of life is disappearing. Between the annual revelry of the trappers' rendezvous, Bass faces horse thieves, feuding Frenchmen and swarms of Indian enemies, as well as the bitter enmity of his Crow brother-in-law, Strikes-in-Camp, and the scourge of smallpox. As usual, Johnston carefully weaves together history and legend: here the backdrop is the business rivalry of the two remaining fur companies and the ribald and violent antics of frontier heroes like Jim Bridger, Kit Carson and Ol' Bill Williams.
Copyright 1998 Reed Business Information, Inc.

From Booklist
Titus Bass and his beautiful Crow wife, Waits-by-the-Water, learn that her beloved uncle has recently been killed by a Blackfoot war party, and Titus joins the group to exact revenge. Upon his return, he finds his little family has been taken prisoner by another war party. Revenge be damned, Titus sets out to reclaim the only true happiness he has ever known. He must not only contend with warring Indian tribes but also with duplicitous white traders, the elements, and one enemy even Titus can't defeat: smallpox. The continuing saga of Titus Bass provides readers with a genuine sense of frontier life and the hardships of the very earliest settlers in the context of an epic adventure. Bass is a near-mythic Davy Crockett^-like character, but author Johnston imbues him with Everyman emotions, which makes his despair over the loss of his loved ones genuine. This is a popular series, and readers of past Bass adventures will not be disappointed. Wes Lukowsky

From the Inside Flap
The time of the mountain man is coming to an end...but some--like Titus Bass will not exit gently. A brilliantly exciting and thoroughly researched novel of the end of the dream that was the unmapped and virgin wilderness in the American West starring the king of the mountain men, Titus Bass.

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13 of 14 people found the following review helpful.
... western frontier all 10 of these books are very good, informative and a great story of a young ...
By Glen
If you are a student of history and the development of American western frontier all 10 of these books are very good, informative and a great story of a young man as he grows older and wiser. Johnston, in my opinion is a master of early American western history and storytelling with facts. They must be read in the following order to get the full story:
1. Dance on the wind – 1794-1824
2. Buffalo palace – 1825
3. Crack in the sky
4. Carry the wind
5. Borderlords
6. One-eyed dream
7. Ride the moon down
8. Death rattle
9. Ride the moon down – 1834 – 1840
10. Wind walkers - 1847 – 1853

9 of 10 people found the following review helpful.
True Johnston - Absoutely Fantastic
By A Customer
As rendevous re-enactors, we have found Johnston's works to be just truly amazing in their accuracy. We have purchased every book he has put out and we still keep looking for the next one! Had to have them shipped special while living overseas. A true master of the word and history of the West. Good on ya Terry - keep on writing! The Armstrong Clan

5 of 5 people found the following review helpful.
Titus Bass (Scratch) Rides On
By A Customer
Titus Bass was older than most when he came to the mountains in 1825. He had already experienced life as a Kentucky settler's child, a flat boat crewman on the Ohio & Mississippi rivers and a blacksmith's apprentice in early Saint Louis. Nevertheless, when he arrived in the Shining Mountains, he found his true home. Living life hard and one day at a time, surviving catastrophe after catastrophe, he has persevered not because he is some kind of superman, but because he has that tenacity necessary to live beyond the edge of civilization, where one miscalculation can mean sudden, violent death. Scratch has survived devious and evil partners, attacks by Indians and grizzly bears, the dreaded smallpox and the indifferent cruelty of nature itself. He has been shot, stabbed, cudgeled; even scalped. He has lived this life to the fullest. Finding his pleasure where he can--in Taos with its alluring Mexican maidens, in the tipi of a willing squaw, in the whiskey and camaraderie of the annual summer rendezvous. Finally, after years of trapping beaver as a partner with other "free men"--trappers beholden to no company--Titus Bass has found love and joy in the arms of his beloved Crow wife, waits-by-the-Water and his two small children, daughter Magpie and son, Flea. Even as they dodge sudden death, sometimes narrowly, this family finds happiness in one another and in the raw beauty of this breath-taking land that is the Rocky Mountains.
Now, after some fifteen years dodging death at the hands of Blackfeet, Arapaho, Sioux, even the harsh land itself, his forty-four-year-old body suffering the consequences of this harsh existence, Scratch and his family find themselves facing an enemy that even tenacity, courage and determination might not defeat. The beaver that have allowed Scratch and others--Jim Bridger, Kit Carson, Jedediah Smith--survive and prosper in this hostile land are fast becoming scarce. Higher and higher must the trappers search for unmolested streams where they can collect their plews. At the same time, tiny worm in China weaves silk and creates an alternative to the beaver to create hats for fashion-conscious Europeans and Easterners.
Will Scratch be able to protect himself and his family from attacks by Blackfeet bent on revenge, the hate of his Crow brother-in-law, a devastating epidemic of small pox, the treachery of unscrupulous entrepreneurs bent on controlling the beaver trade, Sioux venturing into his territory and, perhaps the most terrifying event of all, the end of the beaver trade?
The answer to that question is what will keep the reader glued to the pages of this chapter of the saga of Titus Bass. Excitement and danger loom on every page until the reader finally turns the last one. Even then, is the question answered....?
The character of Titus Bass, as developed by author Terry C. Johnston, is not a hero in the classic sense, but by his very commonness looms large as an ordinary man who does extraordinary things to survive and protect his beloved family. This latest book in the mountain man series continues the excellent writing about the way it really was in the first half of the 19th century for those who dared brave the unknown and foreboding wilderness of the North American continent west of the Mississippi river, where few white men survived long. Johnston is a masterful story teller who presents not a glorified accounting of the early west, but tells it like it really was--terrifying and magnificent.

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Sabtu, 20 Agustus 2011

[Y397.Ebook] Get Free Ebook Mastering Elliott Wave Principle: Elementary Concepts, Wave Patterns, and Practice Exercises, by Constance Brown

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Mastering Elliott Wave Principle: Elementary Concepts, Wave Patterns, and Practice Exercises, by Constance Brown

An innovative approach to applying Elliott Wave Principle

By convention, most Elliott Wave Principle (EWP) practitioners focus on individual market price movement. Connie Brown has a global reputation of developing analysis that focuses on the integration of global markets. In a two book series you will be taken through the steps to master the global cash flows of today’s financial markets. The approach found in this first book differs from the traditional view of EWP because it shows you how geometry and the use of simple boxes drawn within a trend will guide you away from the common complaint of subjectivity, thereby making smarter trades of higher probability. While EWP can be a challenging topic, the structure of this book eases you into the analysis principles.

With Mastering Elliott Wave Principle you are guided step-by-step through the learning phases of Elliott Wave analysis and then your understanding is further challenged through self-examination. The preliminary coaching unravels common misunderstandings that sabotage the beginner. You will discover how price swings and waves are not the same. Elements of balance and proportion are mathematical concepts taught through geometry and not subjective. These basic skills establish a foundation that allow  beginners to understand what to expect from their level of skill. There are three distinct levels of skill that all masters of the EWP have learned. Now there is a series to guide your understanding at each skill level so you can develop a working knowledge of how to define market positions around the world in short or long term time horizons. Bring your biases, bring your past concerns and discover how this breakthrough and original approach to teaching the Wave Principle can help you.

  • Traders, from beginners to advanced, can use this book to become proficient in the Elliott Wave Principle
  • Contains practice charts to compare your understanding and skill level with follow-up discussions of how you may have differed based on the results from twenty years of coaching

  • Sales Rank: #235507 in Books
  • Brand: Brand: Bloomberg Press
  • Published on: 2012-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .70" w x 6.40" l, .80 pounds
  • Binding: Hardcover
  • 143 pages
Features
  • Used Book in Good Condition

From the Inside Flap

With twenty years of experience helping traders become more proficient in applying the Elliott Wave Principle (EWP) to their trading endeavors, author Connie Brown knows how difficult it can be. But over the years—as her skills have been shaped by the markets and the traders she has mentored—Brown has refined her way of teaching this subject so that even the most challenged individual may finally see markets move within correct wave patterns.

While EWP can be a tough topic, this book eases you into the technique by taking you step by step through Elliott Wave analysis. Preliminary coaching unravels common misunderstandings that tend to sabotage those getting started. First, you'll discover how price swings and waves are not the same. Then you'll see how the elements of balance and proportion, skills developed from the study of geometry, are not subjective.

With this information in hand, you'll quickly begin your journey to becoming a better trader by building a solid foundation in this discipline. And with the exercises included throughout these chapters, you'll also be able to test your knowledge of the concepts covered before moving on to other topics. Along the way, this reliable resource breaks down the basics of EWP and:

Through the use of boxes you learn how markets move in proportional units to easily see when market swings are incomplete

Addresses how to use proportional subdivisions within price data to forecast target prices

Provides a firm understanding of the basic patterns that evolve in trending and corrective market moves

Uncovers the greatest misconception in the industry about triangles

And much more . . .

To conclude Mastering Elliott Wave Principle are two examinations. A practice exam will allow you to shake out some of the common problems that you might have missed while reading through the book. The final exam will help truly measure your understanding of the issues explored—by uncovering any remaining weak spots that may exist—and ensure that you begin to see basic patterns.

If you want to become a better trader, the information found here can help you achieve this goal. With Mastering Elliott Wave Principle as your guide, you'll be in a better position to trade today's dynamic markets.

From the Back Cover

Praise For Mastering Elliott Wave Principle

"By the second chapter, one thought kept repeating, 'Oh my, I'm really going to understand how to do this!' Interpreting wave counts was just too difficult before—with no one to highlight my mistakes and point out the real clues to the next probable move. Reading this book is just like sitting next to Connie and her trading screens . . . patiently walking through, bar-by-bar, the hints and indications exposed by the market. She holds nothing back."
—Annette M. Koberlein, CAIA, CMT, Trader, SAC Capital Advisors

"The application of balance, proportion, and symmetry is carefully explained step by step through the use of actual screenshots and examples that cover a variety of markets and time horizons. This is the first half of the new gold standard for any serious practitioner of the Elliott Wave Principle."
—Stephen Andersen, Senior Manager, Janus Capital Group

"This is Elliott Wave Theory in the eyes of a Gann expert. Connie definitely took the theory to a whole new level and made it easier to understand. True work of a master."
—Mohammad Alkhabbaz, Kuwait

"Connie Brown's understanding of the Elliott Wave Principle is substantial and comprehensive. She has an exceptional ability to teach students how to bridge the gap between traditional text book diagrams and real-world application. Mastering Elliott Wave Principle is required reading for anyone looking for a solid foundation in Elliott Wave analysis."
—Kyle Crystal, CMT, Hedge Fund Manager

About the Author

Constance Brown, CMT, is the founder of Aerodynamic Investments Inc. (www.aeroinvest.com). Connie trades for an institutional bank and offers research and analysis to financial institutions worldwide. She also trains other advanced professionals and hedge fund managers. The Market Technicians Association in New York has members in seventy countries. The organization selected her book Technical Analysis for the Trading Professional, Second Edition as required study for the final certification examination for the CMT (Chartered Market Technician). She has written nine books and was recently the editor of the Journal of Technical Analysis. Brown has been a professional trader with extensive global experience trading futures markets since 1991.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Make Some Sense
By sandeep
Its Been 4 Years Since the basic book has been released...Author should make some sense for delaying the 2nd book for so long,Those who bought the 1st book are fools? With basic principles one cant read charts,its not possible,mkt can go into deeper corrections most of the time....
It wont be in bull or bear phase for quite long.....In the 1st book itself she forgot to mention that there il be extending waves in wave 1 or wave 5 at times.....There is no scope for that in her book on how to tackle that.......Box strategies are useful when only wave 3 is extended.(if it does).
She mentioned with three bars you can say that impulse has been developed,its wrong.......I can show numerous examples where it doesnt...
3 Bars can be either be impulse or diagonal......Some times u can see after significant bull rally,there will be a top where 3 bars have been pointed towards downside,it doesnt mean its start of the correction or next major impulse....If its an expanded flat? Then u r gone n out....Sometimes u can see the 3bars which are pointing downwards,which u think is start of an impulse can contain 3 waves in each segment ,it can be visible only on lower time frame..If mkt moves back to original trend after tht 3 bars which she thinks are impulse in nature.....It only means thats its part of an irregular correction and 3 bars itself can be impulse in nature or ending diagonal....If u c on same time frame,u can c it as impulse,but it can be ending diagonal which rarely occurs in wave c position...(If its part of expanded flat correction)
Diagonals usually faces in direction of trend,which she forgot to mention,coz its very helpful for novice in finding it out.....that differentiates between triangles and diagonals......
I dont know what author is thinking by delaying the 2nd book for so long.........I dont know how cmt professionals chose her book in cmt course.
Dont u think she is wasting our time by delaying the 2nd book?.......It takes years of practice to master elliot waves and she is fuel in heat.

0 of 0 people found the following review helpful.
Handy book
By Amazon Customer
I like the way the book is written you get explanation then exercise then a test and you found the biggest takeaways appear in each of those phases , the writer did a great job can't wait for the advanced one .

0 of 0 people found the following review helpful.
very practical way of explaining EWP
By Shi Ting
Very helpful tips of applying EWP instead of just talking about theory. However the book requires some basic understanding of EWP or other technical analysis skills in order to follow up the content well.

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Senin, 15 Agustus 2011

[T184.Ebook] Download Conquering Shame and Codependency: 8 Steps to Freeing the True You, by Darlene Lancer

Download Conquering Shame and Codependency: 8 Steps to Freeing the True You, by Darlene Lancer

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Conquering Shame and Codependency: 8 Steps to Freeing the True You, by Darlene Lancer

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Conquering Shame and Codependency: 8 Steps to Freeing the True You, by Darlene Lancer

A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.

Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

  • Sales Rank: #18743 in Books
  • Published on: 2014-06-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.25" w x .75" l, 1.26 pounds
  • Binding: Paperback
  • 248 pages

Review
“…If you begin to work through Lancer’s exercises on your own, you will likely gain self-knowledge. Think of the book as a launch point for eventually getting closer to your authentic self, rather than an immediate solution, and it may just help you with some codependency issues.”
--Megan Riddle, PsychCentral.com

“It would be a shame not to give this book a try.”
--Danielle Stewart, Afterpartychat.com

“I picked this book up so I could better understand codependency and the association of shame. In that, Lancer’s book fulfilled my need for knowledge. I was impressed with Lancer’s breadth of understanding, the self-examination exercises throughout, and the information being shared within these pages.”
--Nina Longfield, luxuryreading.com

“This book is definitely a worthy read as well as eye-opening in how shame toys and plays with us.”
--Svetlana’s Reads and Views, Svetla-randomblog.blogspot.com

“I will keep this book with the rest of my resources that I found invaluable. In fact, I recommend this book to pretty much everyone.”
--Literally Jen, literallyjen.com

“Conquering Shame and Codependency just might be a great companion to keep on your shelf.”
--Patricia’s Wisdom, patriciaswisdom.com

“Teachers, family therapists, and school counselors will find this a good reference in identifying factors and solutions for those they may be concerned with assisting; and for anyone who has experienced the negative effects shame can produce, this book are recommended reading.”
--My Bookshelf, shirley-mybookshelf.blogspot.com

“An eye-opener and a good food for thought read.”
--Bookish Ardour, bookishadour.com

"I recommend this book if you are going through a trying time and are looking for answers."
--Robyn Baldwin, robynbaldwin.com

About the Author
Darlene Lancer is a licensed marriage and family therapist with over 25 years of experience working with individuals and couples. She regularly gives seminars on self-esteem, relationships, codependency, and addiction.
Author of Codependency for Dummies, How to Speak Your Mind: Become Assertive and Set Limits, and 10 Steps to Self-Esteem, she has also published numerous articles as well as her own website, whatiscodependency.com. Darlene lives in Santa Monica CA.

Most helpful customer reviews

46 of 46 people found the following review helpful.
Well-Researched and Worth The Read
By Brian P.
Overall, this book is well-researched and has the not-so-obvious insights I enjoy when I invest the time for self-improvement. I would recommend this book to those who struggle with codependency issues and are having trouble putting their finger on “why”. Yes, it has to do with your childhood as most counselors will tell you, but this book shows how the “separation of self” actually occurs due to shame. The concepts are easy to digest, and it’s presented in a way that makes it easy to see how this might have happened in your life.

The book opens with a discussion on shame and how it underlies addiction. Shame is a natural part of life, but culture can shape how we use it. For example, in China shame is the beginning of integrity. But in the west, we tend not to share our shame in spite of the fact we sometimes never forget our shameful experiences. Nonetheless, we need to be fortified with coping skills to be resilient to shame. “Becoming independent and self-supporting is a milestone that, if not reached, can trigger a sense of failure for not meeting societal norms for success.”

The book explains that there’s a common confusion between shame and other things, likes shyness or guilt. Guilt, while perceived as negative, can actually be an indicator of something that needs corrected. The difference is that while guilt is awareness that SOMETHING WE DID WAS WRONG, shame is a belief that there’s SOMETHING WRONG WITH US.

We also learn in Chapter 1 that too much shame, or shame about the “wrong” things, sabotages relationships and can lead to anti-social behavior, addiction, and codependency. And when shame becomes chronic, it can take over our identity and our ability to enjoy life, chipping away at the trust we have in the world and ourselves. It’s the feeling of being a bad or unworthy person. Chronic shame no longer needs an external event to be triggered. This is when shame becomes a paralyzing problem.

“Whatever we feel ashamed of, at its foundation is an often unconscious belief of inferiority or unacceptability – of being unlovable.”
Another statement that rang true for me is that we imagine others see and judge us as we judge ourselves. Often we think people are judging us or judging our loved ones when they’re not. It’s reminiscent of Don Miguel Ruiz’ The Four Agreements, the second of which is Don’t Make Assumptions.

In later chapters, the author describes the effect that chronic shame has on the developing self. Essentially, if parts of us are denied, rejected, ignored, or invalidated, or if we go through a traumatic event, we may cope by creating unreal identities (Ideal Self) which we then try to actualize instead of actualizing our True Self.

Our True Self thrives in warmth, nurturing, and affirmation, When we don’t receive these things, our True Self recedes and becomes overshadowed by shame which we internalize over time. “Our ideal self reflects on how we think we should be in order to survive in the family, but instead of protecting our real self, the ideal self further alienates us from who we really are….” “From childhood onward, the Critic expects the unattainable by insisting that we suppress authentic feelings and traits that conflict with our internal ideal. We conform to who it thinks we should be and what it believes we should feel, think, do, and need.”

The interesting correlation the book draws is how this shame and separation of self actually precipitates codependency.
“The codependent self is out of touch with the real self. A codependent is someone who can’t function from his or her innate self, but organizes thinking and behavior around another person(s) success, process, or substance; whether addicted to a person, a process (such as gambling or sex), or a substance (such as food, drugs, or alcohol), they all share symptoms and characteristics. The difference is the object(s) of a person’s dependency. Codependency is a disease of a lost self, depriving us of vitality, spontaneity, and self-fulfillment.”

There’s also discussion about intergenerational codependency; it happens especially when one or both parents were codependent. Neglected parents often become overinvolved, and parents that are controlled become too permissive. As a consequence children develop codependent problem around autonomy, boundaries and / or self-trust.

When we deny shame instead of integrating it, it gets triggered and we become vulnerable to getting entrenched in it. We might act out, withdraw, become aggressive, project, or avoid altogether, but the shame doesn’t go away.

Part of Chapter 3 discuss how we cope with this downward shame-spiral, namely by adopting specific personality types, and for codependents, the pervading personality type is called The Accommodator. Those who are addicted to love, romance, or relationships closely resemble the stereotypical codependent. “Accommodators yearn for happiness and validation with one significant person with whom they can merge to finally achieve wholeness.” They don’t believe they have rights, and feel guilty stating their needs, of which they’re mostly unaware. This denial of self-interest and fear of conflict and abandonment makes setting boundaries extremely difficult for Accommodators, which allows others to easily abuse and exploit them.

This section explains why codependents express their frustration through passive-aggressiveness rather than directness, because they, “are usually reliving the experience of being shamed as a child, enacted by a partner whom they see as their parent. Emotionally trapped in their past, they’re unable to access their power as an adult, further stunting their ability to assert and protect themselves and stop the abuse. Instead, to keep peace, they placate, appease, and communicate indirectly in ways that are dishonest, manipulative, and passive-aggressive. Their aggression is directed at themselves and is expressed indirectly toward others through control, criticism, complaints, and passive manipulation.”

In the process of healing, the codependent must drop his or her external focus, which often results in emptiness, since she was used to getting validation, attention or recognition from the outside. There’s suddenly a void, a void formerly filled by drama, and just as an addict faces the loss of his drug of choice, the codependent faces a lack of meaning.

To move passed this, “The objective is to voluntarily experience the emptiness that occurs by intentionally not trying to escape despair. Abandon hope as well… and allow a humbling powerlessness to occur.” This forces a person to get something from herself and get less from the outside. Once expectations are more aligned with reality, change can happen.

Meditation was mentioned as a healthy exercise to start getting more aligned. I’m always interested to see this technique mentioned as I read books on the topic, as I came to the same conclusion on my own years ago. Of course, if feelings are too intense to process on your own, the author recommends seeking professional help.

As one faces the void of emptiness after giving up external focus, there are a host of common issues they may come upon, such lack of self-trust, feeling unimportant, guilt or anxiety, perfectionism, various forms of controlling, the “tyranny of the shoulds”. With some searching, one finds that these issues are largely due to the Inner Critic. Once one can “examine and release the Critics’s admonishments, their energy returns, their mood lifts, and their real self is free to enjoy the present.”

At the end, the author lays out an 8-step process for recovery. The steps involve increasing self-awareness to connect with the True Self, processing one’s shame, and build self-esteem and self-love.

Again, I found this book full of insight and overall it's a great read!

25 of 25 people found the following review helpful.
Lancer's landmark book examines the root of shame and its connection with codependency. It offers tools for healing from shame.
By Terry Gaspard
Darlene Lancer's breakthrough book sheds new light on the complicated topic of shame - an often misunderstood emotion. It offers eight key steps to heal from shame, learn self-love, and begin the journey of developing healthy relationships. While everyone deals with shame, not many people understand it or acknowledge it. Even though we might not share our stories of experiencing shame - we have vivid memories of them and they leave an imprint.
I agree with Lancer that shame is often silent and self-inflicted - yet still has a powerful impact. Many individuals suffer silently and needlessly because they lack self-worth - so don't allow themselves to be vulnerable and trust intimate partners due to fear of rejection. Shame can cause us to stay stuck in unhealthy relationship patterns if we don't heal from it.
I found this book informative because I grew up in a dysfunctional, divorced family and have experienced shame but never understood how it contributed to my codependent tendencies. After all, self-awareness is the first step in the process of change. It will also provide a valuable resource for my clients who have endured the divorce experience and often feel shamed and powerless to move on with their lives. This book is an excellent resource for both mental health providers and the general public.
Terry Gaspard, MSW, LICSW
Therapist, writer, college instructor

33 of 36 people found the following review helpful.
Conquer Codependency, Conquer Shame, Get on with Your True Self
By Jackie Paulson
Conquering Shame and Codependency: 8 Steps to Freeing the True You by Darlene Lancer talks about:
1. The shame experience
2. Shame and Identity
3. Escaping Shame
4. Emptiness
5. Shame and Symptoms of codependency
6. Love's Silent Killer
7. Sexual Shame
8. 8 Steps to Free Your true self

The Introduction is a true account of how the author attended an Al-Alnon program in 1979, and she did not trust or value herself or even know who she was "outside the roles she played each day." I think this is an experience most women encounter and we need to get off the treadmill of people pleasing and get back in touch with our feelings and stop people pleasing. Yes, steps to get over codependency.
I loved the chart on page 124:
Codependent relationships:
* Intense attraction
* Idealize each other and ignore difference
* Fall in love and make commitments
* Get to know each other
* Become disappointed
* Cling to romantic fantasy of love
* Try to change partner into ideas
* Feel resentful and unloved

That did it for me, because then you learn how to become whole and have healthy relationships. The information in this book was beyond my expectations, and I learned more about shame and how it can stem from childhood onto adulthood. This is my top ten list of favorites for 2014. � 2014 Jackie Paulson

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Sabtu, 06 Agustus 2011

[L863.Ebook] Download My Underpants Rule, by Rod Power

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My Underpants Rule, by Rod Power

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My Underpants Rule, by Rod Power

Teaching kids to protect themselves is CHILD'S PLAY! My Underpants RULE! empowers without needing to go into the darkness of this tricky topic through rhyming language, colourful illustrations, a super-hero theme and child-friendly humour. LOVED by kids and EASY for parents/carers and educators, it engages and effectively teaches "What's under my PANTS belongs ONLY to ME!". Reinforced by games and scenarios, it clearly defines what is appropriate and inappropriate, and ingrains what to do should anything happen. Like a nursery rhyme, reading this book with your child will ensure the lessons stay with them for life. Ages 3 to 8 years.

  • Sales Rank: #42408 in Books
  • Published on: 2014-06-10
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .7" w x 8.50" l,
  • Binding: Paperback
  • 26 pages

About the Author
Kate Power is former police officer, mother of 3 and magical illustrator. She has studied psychology, criminology and education. Her husband Rod is an expert in accelerated learning and ridiculous rhyme. Together, they understand how much children and parents need to be empowered in this topic.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Easy and fun read and a great tool teach our little ones.
By Misty Dawn
Excellent book! A serious subject that not enough parents think about in my opinion. But I think that's the mom of a grown child thinking. Now starting over, I actually ordered this for our toddler. She is a bit on the young side still, but loves to read and I figured better to be safe than sorry. The colors and photos are very eye catching indeed, I showed it to another parent who admitted she could not do the clinical words without laughing unfortunately, but a shame on their part. This one read quite easily, has a lot of fun for kids if you put a little energy into the story and it's blessing to have at least one more tool to protect our littles.

2 of 2 people found the following review helpful.
A must read for every child!
By Katie St. Germain
I have 5 young children and this book is just what I needed to start teaching them about personal privacy and safety. I highly recommend this book for every child. Personal safety cannot be taught too young and this book approaches it in a fun and non threatening way.

The book shipped fast and arrived in perfect condition.

0 of 0 people found the following review helpful.
Subject is a MUST for every child.
By Jennifer DeFrates
It was a little expensive for the Kindle version, but this book is an important tool helping children to recognize appropriate and inappropriate touches, knowing how to set boundaries, etc. I am glad I bought the book, but for my 7 year old, it was a little simplistic, but good for starting the conversations.

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Jumat, 05 Agustus 2011

[Z165.Ebook] PDF Ebook Thermal Management for Led Applications (Solid State Lighting Technology and Application), by Poppe Andras Lasance C J M

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Thermal Management for Led Applications (Solid State Lighting Technology and Application), by Poppe Andras Lasance C J M

  • Binding: Paperback
  • 550 pages

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Rabu, 03 Agustus 2011

[V803.Ebook] Ebook Free Theory of the Earth With Proofs and Illustrations, Volume 1 (of 4), by James Hutton

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Theory of the Earth With Proofs and Illustrations, Volume 1 (of 4), by James Hutton

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

  • Published on: 2012-01-24
  • Released on: 2012-01-24
  • Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
Words from the father of modern geology himself
By Amazon Customer
James Hutton was hardly a pseudo-scientist, as the first reviewer claimed. He was the father of modern geology, an astute naturalist, and a dedicated observer of various rock formations (he was Scottish, and thus had quite an abundance of odd rock formations to observe in beautiful Scotland). After years of observation and deduction by Hutton, Theory of the Earth was published. Obviously, Hutton's views differ from the more modern, updated views of the present - but this can be excused by the fact that he pioneered the field! His study of the earth's natural processes and contributions to science were groundbreaking, paving the way to modern geology.

Now Hutton was an 18th century scientist, so it may prove a slightly difficult read for some. But it's interesting enough to warrant a look from history lovers, aspiring naturalists, and those interested in the early days of geology.

1 of 1 people found the following review helpful.
too verbose
By Edwin Diery
The author uses many words when a few would do. Also he often quotes long passages from French authors - too bad if you can't read French.

1 of 1 people found the following review helpful.
Marvelous !
By E. Shipman Jr.
Very engaging,Splendid

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Selasa, 02 Agustus 2011

[M119.Ebook] Ebook Free Find Your Calling Love Your Life: Paths to Your Truest Self in Life and Work, by Deborah Dasch, Martha I. Finney

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Find Your Calling Love Your Life: Paths to Your Truest Self in Life and Work, by Deborah Dasch, Martha I. Finney

This book mines 20 inspirational true stories for the principles of finding and living one's calling. The subjects are ordinary men and women who have found personal greatness and growth through their work. In these stories they share their insights, challenges, miracles, and beliefs National author publicity. National radio/phoner campaign. .

  • Sales Rank: #2778962 in Books
  • Published on: 1998-03-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.07" h x 5.31" w x 7.33" l,
  • Binding: Hardcover
  • 288 pages

Amazon.com Review
We all search for our life's work--not plain old jobs, but "bright and shining careers that will help save the world in some way, once we discover and cultivate our inner talents," say Martha Finney and Deborah Dasch. The pair wrote for a variety of business and trade magazines before they found their own life's work in Find Your Calling, Love Your Life. Instead of offering lessons on how to find a worthy career, they open the floor to allow 20 people who've found their callings to speak for themselves. There's the special-effects director who describes his long path to a job that combines grueling hours with childlike fun; the married couple who learned they had to be entertainers as well as businesspeople when they decided to open a sailboat-charter company; and even a used-car salesman, who tells how he survived difficult times and found dignity in a profession that gets little respect. While Studs Terkel's Working used similar interviews to provide a new perspective on the American labor force, Find Your Calling, Love Your Life has simpler ambitions: find out how people with good jobs went about getting them. The book also provides windows into the lives of interesting characters we'd otherwise never get to know.

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7 of 8 people found the following review helpful.
Wake up! There's joy in just about every career imaginable.
By A Customer
I just LOVED this book. What a delight. The authors have a light, fresh, relaxed writing style that really shows off the subjects of the book. So many different people, all sharing one thing: they've found a livelihood they love. It was wonderful to read about so many different people, doing different types of work -- but still sharing a warm commonality. They've all found their calling. Makes me realize that there's hope for me, too! I'm getting another copy for a good friend who's graduating from college soon -- she'll need this!

11 of 13 people found the following review helpful.
An inspirational compilation, not a how-to manual
By A Customer
Dasch and Finney have compilied a series of inspirational short essays that are supportive of those in search of their calling. I especially enjoyed the variety of perspectives presented.
Not a how-to book, you'll have to ponder and reflect to appreciate the full value of this text. Find Your Calling would be stronger, if the authors contributed more of their expertise to help readers develop an understanding of the process one goes through.

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